Den funktionella träningen kopierar människans rörelsemönster. Det fungerar precis som i din vardag, där du naturligt använder hela kroppens muskler i nästan alla rörelser du gör. Hos oss får du tillgång till den allra senaste utrustningen för funktionell träning: Free-motion-maskiner från Eleiko. Varje maskin erbjuder en mängd olika övningar som passar såväl nybörjare som elitidrottare och de är dessutom utmärkta för rehabilitering. Det går att träna exakt alla rörelser som du utför idag och sedan lägger du till nya utmaningar i stabilitet och koordination efter hand. Din träning kan med andra ord varieras i det oändliga.
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Row
The muscles of the back work in conjuction with the abdominal muscles to build a strong core. Having a strong core helps to build a proper posture and increases the body's functional strength and stability. The FreeMotion Row offers unrestricted range of motion to effectively work both the deep and superficial muscles of the back to enhance core muscle activity.
Abdominal
The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains the core to support rotational movements.
Dual
The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic sport-specific activities. Functionally trains the muscles of the entire body to work together while building stability and coordination.
Hamstring
The FreeMotion Hamstring builds stabilzer muscle strength to protect joints. Targeting muscles in the upper leg and glutes to increase strength for activities such as walking or running.
Lat
The FreeMotion Lat functionally trains the arms, shoulders, and back to work together in pulling and lifting movements. Muscles targeted are in the back, shoulders and arms.
Lift
The FreeMotion Lift increases strength for activities such as lifting objects from the ground. Functionally trains the muscles of the legs and back to work together. Builds muscle to protect the spine targeting the lower back, arms and legs.
Shoulder
The FreeMotion Shoulder strengthens for sport-specific movements in boxing and swimming. Functionally training the arms, shoulders, and back to work together in turning and lifting movements.
Squat
The FreeMotion Squat targets muscles in the lower body and core. Functionally trains the muscles of the legs and trunk to work together and builds stabilizer muscle strength to protect hip, knee and ankle joints.
Chest
The FreeMotion Chest targets muscles in the shoulders, arms and chest. Functionally training the upper body to work together in pushing movements.
Tricep
The FreeMotion Tricep functionally trains the arms and shoulders to work together in gripping, pushing and lifting movements. Muscles targeted are the forearm, triceps and shoulders.
Bicep
The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally training the arms and shoulders to work together in gripping, pulling and lifting movements.
Quad
The FreeMotion Seated Quad provides dual or single leg movements allowing for exercise variety. Supported position isolates the muscles of the quads to work together to increase strength for activities such as hiking or running.